Become More Confident In Your Approach to Eating
Feel better in your own skin, have more energy, and manage chronic health issues without totally giving up the foods and activities you love.
Second Time Winner!
I am thrilled to share that I have won the Metro’s Philly’s Best contest in the Nutritionist/Dietitian Category!
This recognition means a lot to me, and I couldn’t be more grateful for your confidence in my work and taking the time to vote!
Let’s Get Your Health Under Control
Food is so much more than just sustenance. There are foods that bring us comfort; foods that connect us to our families; foods that remind us of when we were young. But when food starts to create havoc on your body, it’s time to reexamine the way you think about it.
As a Registered Dietitian (RD), I’m here to help you.
I am big picture RD. I’m here to help you better understand how certain foods can either enhance your performance or sabotage the way your body functions. I’m a strong believer in promoting health and wellness, not merely weight loss.
I specialize in creating customized plans.
I create plans for those living with PCOS, IBS, diabetes, or cardiovascular issues that will enable you to feel better in your own skin, have more energy, and manage your chronic health issues without totally giving up the foods and activities you love.
Food is personal, and eating habits are hard to adjust.
Fortunately, I’m here to guide you through every step along your path to change. We’ll begin with a comprehensive nutrition and lifestyle assessment that will serve as part of a plan for healthful eating, and I’ll provide you with tips and tools that will help you meet your goals. Together, we will get your health under control.
Are You Ready to Get Started?
Begin to Feel Better in Your Body
I’m a Registered Dietitian who specializes in crafting custom solutions for people living with PCOS, IBS, diabetes, and cardiovascular issues.
As a new client, we’ll start with a 90-minute assessment session where we can get to know each other a bit better and talk through any concerns you might have. From there, we will put together a custom plan that addresses your health concerns while also focusing on your goals and your lifestyle. Together, we will transform your health.
Hi, I’m Jen!
And I’ve been working as a Registered Dietitian for over 15 years. I have a degree in Nutrition and Dietetics from West Chester University of Pennsylvania, and spent the first part of my career working in a hospital setting.
I launched my private practice after becoming a mom, and have dedicated my life to helping others become more educated about how food can impact so much in their lives. My approach is deeply rooted in fact, not trends, ensuring that I always provide my clients with the best possible information.
Hydration and why it is important
Hydration is crucial for overall health, impacting vital functions, easing constipation and enhancing satiety. Misinterpreted thirst can be mistaken for hunger, and increasing fluid intake gradually helps mitigate frequent restroom visits. This incremental approach allows the body to adjust, making it easier to meet hydration goals without disrupting daily routines.
Nutrition and mental health therapy – Mental Health Awareness Month
It's not uncommon for clients seeking nutrition therapy to also grapple with mental health issues. Sometimes, our conversations center more on improving eating habits while navigating the complexities of anxiety, depression, or both. It's a challenging journey, to say...
Blue Zones- What is it? How do we embrace the blue zone? – Guest post by Kristin Harvey, Dietetic Intern
Kristin delves into the discovery of a cookbook titled 'Blue Zones Kitchen: 100 Recipes to Live to 100' and the ensuing exploration into the concept of Blue Zones. These are regions around the world known for their populations' longevity. The Blue Zone lifestyle...
Exercise As Weather Gets Nicer – Joyful Movement – Guest post by Kristin Harvey, Dietetic Intern
Joyful movement is the term for making enjoyable physical activity part of your routine instead of relying on workouts that are difficult to implement or dreaded. This can be helpful for all people, but especially for those trying to manage blood sugars, maintain heart health, manage GI symptoms and relieve stress. You can even increase intensity within these enjoyable activities. Read on for more information!
American Heart Month 2024 – Guest post from Kristin Harvey, Dietetic Intern.
February is American Heart Month. We are urged to concentrate on and broaden our understanding of cardiovascular health in February. It serves as a reminder that you can prevent heart disease and maintain the health of your heart! We may do this by making heart-healthy dietary choices or by including joyful movement into your daily routine. “Heart healthy” does not necessarily require restriction. We may replace them with pleasurable, healthy alternatives. You’ll be on the right track if your diet is centered on whole grains, veggies, and fruit. Why are whole grains the main component of a heart-healthy diet? Read on to learn more!
Fiber and Low FODMAP – guest post by Megan Medeiros
Fiber is a very important nutrient for maintaining good health. For those with IBS, certain FODMAPs can be triggers for GI discomfort. While in the elimination and challenge phases of the low FODMAP diet, fiber goals can be harder to reach. This doesn’t have to be the case. Read on for tips on how to incorporate fiber foods while in the throes of the low FODMAP diet in a guest post by dietetic intern, Megan Medeiros.
Self-talk, judgement and assigning morality to foods
In today’s fast-paced world, it’s crucial to prioritize mental health and self-compassion. Explore how positive self-talk can revolutionize your relationship with food. Say goodbye to the ‘good vs bad’ dichotomy and embrace a balanced, judgment-free approach to nutrition. Join us in destigmatizing food and cultivating a kinder inner dialogue for a healthier, more balanced life.
The link between PCOS and the Low FODMAP diet
Living with PCOS can be uncomfortable and confusing. Increasing fiber intake can help manage PCOS, but those who also live with IBS need to balance both conditions. Read on for more details on how this can be handled and foods that can help with both.
Stress, IBS and the Gut-Brain Axis
Discover empowering strategies for managing Irritable Bowel Syndrome (IBS) triggered by stress-mimicking symptoms from certain foods. Explore options like self-care activities, gut-directed yoga, talk therapy, psychiatric treatment, or try the Nerva app, offering a convenient self-guided program with hypnotherapy recordings, educational content, and breathing exercises for lasting relief. Prioritize your well-being and find effective ways to manage IBS beyond food triggers.
Suggestions for a Stocked Pantry
A thoughtfully stocked pantry makes mealtime quicker, easier, and you are more likely to reach your health goals. This list can help get started with pantry basics and ongoing replenishment. You could reduce stress around meal planning, prevent food waste and save money in the long run!
Jennifer helped me by listening, understanding, and planning a regimen with me. She helped me understand the types of foods that I should be having, and helped stay on course. She took what I gave her, asked questions, and developed a plan based on ability to actually succeed. Very helpful, and was a big part of why I lost 21+ pounds in 4 months.