Let's Work Together
Food Can Play A Major Role In How You Feel
Wouldn’t it be nice to feel better in your body? To have more energy, improve sleeping habits, and finally get your health under control? Well, nutrition counseling can help you achieve all of that and more.
- I specialize in addressing the nutritional needs of those struggling to control their Polyendocrine Metabolic Ovary Syndrome (PMOS, formerly PCOS), Irritable Bowel Syndrome (IBS), diabetes, and cardiovascular health.
PMOS
PMOS is an endocrine disorder that can affect the whole body, including blood sugar, cardiovascular, and mental health. Hormonal changes can also contribute to frustrating symptoms such as unwanted hair growth and weight changes, leaving you feeling stuck despite your efforts to create meaningful change.
IBS
IBS is an incredibly uncomfortable diagnosis to receive. From bloating to gas to stomach pain and constant trips to the bathroom, it’s easy to become fearful of eating, especially at restaurants. But with the right plan, it’s possible to get your IBS under control.
Diabetes
Living with diabetes can be complicated, but not impossible to manage. With proper planning and the right information about food, you’ll be more prepared to manage your diabetes on a daily basis.
Cardiovascular Health
If you’ve been put on notice by your physician because of your blood pressure or cardiovascular risk, getting your health under control is the highest priority. If you want to avoid medication for your condition, getting your diet under control is the first step.
The Picnic
Package of 6 sessions
(5 hours) $760
- (1) 1.5 hour initial session for the nutrition and lifestyle assessment
- (2) 1-hour sessions - education-based sessions that explain the science behind why we are making certain changes to your eating patterns
- (3) 30-minute sessions - quick check-ins to discuss your challenges, assess your meal choices, and talk about your progress
- 5 recipes that are tailored to your health needs
- Unlimited messaging via Healthie app
- Must be used in a 3-month period of time
- Additional Option: Meal Planning Services, starting at $29/month
The BBQ
Package of 10 sessions
(7 hours) $1064
- (1) 1.5 hour initial session for the nutrition and lifestyle assessment
- (2) 1-hour sessions - education-based sessions that explain the science behind why we are making certain changes to your eating patterns
- (7) 30-minute sessions - quick check-ins to discuss your challenges, assess your meal choices, and talk about your progress
- 5 recipes that are tailored to your health needs
- Unlimited messaging via Healthie app
- Must be used over a 6-month period of time
- Additional Option: Meal Planning Services, starting at $29/month
The Dinner Party
Package of 14 sessions
(10 hours) $1520
- (1) 1.5 hour initial session for the nutrition and lifestyle assessment
- (4) 1-hour sessions - education-based sessions that explain the science behind why we are making certain changes to your eating patterns
- (9) 30-minute sessions - quick check-ins to discuss your challenges, assess your meal choices, and talk about your progress
- 5 recipes that are tailored to your health needs
- Unlimited messaging via Healthie app
- Must be used over a 6-month period of time
- Additional Option: Meal Planning Services, starting at $29/month
The Existing Client 5 Re-up package
Package of (5) 30 min check ins
(2.5 hours) $380
- Must be used over a 6-month period of time
The Existing Client 10 Re-up package
Package of (10) 30 min check ins
(5 hours) $720
- Must be used over a 6-month period of time
A la Carte -
(30-minute session) $80
(60-minute session) $160
Payment Options & Insurances
Insurances are accepted and Jennifer is happy to verify benefits if there are any questions. Out of pocket payment plans are also available. Payments can be made via cash, check, credit card or Venmo.
