Blog
The Toilet Stool: A Simple Change That Makes Going Easier – Guest post by Ethan Small, Dietetic Intern
An inexpensive toilet stool helps align the body in a more natural squatting position, making bowel movements easier and more complete. Learn how to reduce straining, support pelvic floor health, and improve overall digestive comfort.
GLP-1 Medications and PCOS: How Are They Connected? – Guest post by Ethan Small, Dietetic Intern
GLP-1 medications may play a supportive role in managing PCOS by improving insulin resistance, supporting weight management, and influencing hormone balance. Learn how these medications connect to PCOS, their potential benefits, and why lifestyle habits still matter.
Nutrition Strategies for GLP-1 Users with GI Sensitivity – Guest Post by Ethan Small, Dietetic Intern
GLP-1 medications like semaglutide and tirzepitide support blood sugar control and weight loss by slowing digestion and reducing appetite. Learn how nutrition adjustments can minimize side effects and maintain health.
New FODMAP reintro
Monash recently updated their Low FODMAP Challenge phase recommendations after retesting certain foods. Learn what’s changed, why reintroduction matters, and how to adjust your challenges for a balanced, long-term approach.
Stocking your fridge/freezer
Busy schedule? Stock your freezer! With batch cooking, meal prepping, and smart premade picks, eating healthy can be quick, easy, and stress-free—even on your busiest days.
Perseitol, a new FODMAP discovery in avocados
Monash University has identified a new FODMAP, perseitol, a polyol found in avocados. Unlike sorbitol, perseitol decreases as avocados ripen. This discovery impacts FODMAP challenges and portion guidance, with US users needing slight measurement adjustments when using the Monash app.
About Legumes
Legumes are a nutritional powerhouse and an adaptable addition to meals, offering high protein and fiber content with minimal fat. They’re excellent for blood sugar management, cholesterol reduction, and supporting conditions like PCOS. While their low Glycemic Index makes them ideal for balanced eating, those with IBS may need to select low-FODMAP options. With proper preparation and hydration, legumes can fit seamlessly into most diets.
Hydration and why it is important
Hydration is crucial for overall health, impacting vital functions, easing constipation and enhancing satiety. Misinterpreted thirst can be mistaken for hunger, and increasing fluid intake gradually helps mitigate frequent restroom visits. This incremental approach allows the body to adjust, making it easier to meet hydration goals without disrupting daily routines.
Nutrition and mental health therapy – Mental Health Awareness Month
It's not uncommon for clients seeking nutrition therapy to also grapple with mental health issues. Sometimes, our conversations center more on improving eating habits while navigating the complexities of anxiety, depression, or both. It's a challenging journey, to say...
Blue Zones- What is it? How do we embrace the blue zone? – Guest post by Kristin Harvey, Dietetic Intern
Kristin delves into the discovery of a cookbook titled 'Blue Zones Kitchen: 100 Recipes to Live to 100' and the ensuing exploration into the concept of Blue Zones. These are regions around the world known for their populations' longevity. The Blue Zone lifestyle...