Become More Confident In Your Approach to Eating
Feel better in your own skin, have more energy, and manage chronic health issues without totally giving up the foods and activities you love.
Second Time Winner!
I am thrilled to share that I have won the Metro’s Philly’s Best contest in the Nutritionist/Dietitian Category!
This recognition means a lot to me, and I couldn’t be more grateful for your confidence in my work and taking the time to vote!
Let’s Get Your Health Under Control
Food is so much more than just sustenance. There are foods that bring us comfort; foods that connect us to our families; foods that remind us of when we were young. But when food starts to create havoc on your body, it’s time to reexamine the way you think about it.
As a Registered Dietitian (RD), I’m here to help you.
I am big picture RD. I’m here to help you better understand how certain foods can either enhance your performance or sabotage the way your body functions. I’m a strong believer in promoting health and wellness, not merely weight loss.
I specialize in creating customized plans.
I create plans for those living with PCOS, IBS, diabetes, or cardiovascular issues that will enable you to feel better in your own skin, have more energy, and manage your chronic health issues without totally giving up the foods and activities you love.
Food is personal, and eating habits are hard to adjust.
Fortunately, I’m here to guide you through every step along your path to change. We’ll begin with a comprehensive nutrition and lifestyle assessment that will serve as part of a plan for healthful eating, and I’ll provide you with tips and tools that will help you meet your goals. Together, we will get your health under control.
Are You Ready to Get Started?
Begin to Feel Better in Your Body
I’m a Registered Dietitian who specializes in crafting custom solutions for people living with PCOS, IBS, diabetes, and cardiovascular issues.
As a new client, we’ll start with a 90-minute assessment session where we can get to know each other a bit better and talk through any concerns you might have. From there, we will put together a custom plan that addresses your health concerns while also focusing on your goals and your lifestyle. Together, we will transform your health.
Hi, I’m Jen!
And I’ve been working as a Registered Dietitian for over 15 years. I have a degree in Nutrition and Dietetics from West Chester University of Pennsylvania, and spent the first part of my career working in a hospital setting.
I launched my private practice after becoming a mom, and have dedicated my life to helping others become more educated about how food can impact so much in their lives. My approach is deeply rooted in fact, not trends, ensuring that I always provide my clients with the best possible information.
My fiber experiment – see how a Registered Dietitian did
Fiber is a necessary nutrient that can help maintain cardiovascular and gastrointestinal health, help regulate blood glucose, and assist with weight loss and maintenance. It’s common for intakes to fall short. See what I, a Registered Dietitian, did to ensure adequate fiber intake.
Breakfast grains that are not boring
Breakfast can make or break your morning, even your day. Here are some ideas for whole grains to incorporate for healthful breakfasts that are not boring.
A Healthy Breakfast Doesn’t Have To Be Boring
Upping your breakfast game can set you up to feel good throughout the day. Choosing low sugar, nutrient dense foods will help you achieve this.
Why Detoxes Don’t Work
Detoxes are common this time of year. Your body does not need fancy products to detox, your liver and kidneys do that already. Changing habits that don’t serve you will be a more effective way to feel better and prevent that feeling in the first place.
How to not be tired all the time
The holiday season is fun and busy, but can be a minefield for those trying to maintain healthful eating habits. Enjoy yourself and stay on track using some of these tips.
Holiday season edition – How to stay on track
The holiday season is fun and busy, but can be a minefield for those trying to maintain healthful eating habits. Enjoy yourself and stay on track using some of these tips.
Meal and snack planning – winging it!
Meal and snack planning doesn’t have to require a well thought out plan every time. With a properly stocked pantry and freezer, meals and snacks can come together with minimal effort and time and still be nutritious and filling.
Meal planning – the easy way
Meal planning sounds difficult, however it doesn’t have to be. Elaborate meals are very nice and completely optional in this case. Having healthful options made and ready to mix and match at mealtime can help you reach your goals!
Back to school is coming!
Back to school is coming and, honestly, I can’t wait! Maybe that’s because I’m naïve and have not yet experienced stress associated with back-to-school. But I’m very excited to simplify and localize my life, find a network of parents who can support each...
This summer has been different…for many reasons.
This summer has been different…for many reasons. My life is more local now that Matteo is not going to preschool across the city anymore, which makes it easier to be physically active while walking him to his new activities. Hooray for that! I’ve also been...
Jennifer helped me by listening, understanding, and planning a regimen with me. She helped me understand the types of foods that I should be having, and helped stay on course. She took what I gave her, asked questions, and developed a plan based on ability to actually succeed. Very helpful, and was a big part of why I lost 21+ pounds in 4 months.